Milk Kefir - These are 100% organically grown milk kefir grains, it is a fermented yogurt drink with an array of many health benefits. Kefir is contains high levels of Vitamin B12, Calcium, Magnesium, Vitamin K2, Biotin, Folate, Enzymes and 50+strains of Probiotics known to have many health benefits: can improve bone health and lower the risk of osteoporosis, may protect against cancer, improve symptoms of allergy and asthma, help with various of digestive problems and is generally well tolerated by people who are lactose intolerant.
Water Kefir - They are a natural supplier of probiotics to our digestive tract. Probiotics refers to the healthy bacteria that usually feeds on the “bad” unhealthy bacteria in our stomach and intestines. Bacterial overgrowth can lead to many illnesses some of which include fungi, yeast infections, indigestion, obesity, Irritable Bowel Syndrome, Crohn’s Disease, skin disorders, etc. By drinking water kefir you will bring balance to your internal microflora. Normally people take a probiotic supplement daily for this particular reason, but drink the water kefir is much tastier and more affordable in the long run.
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